Westside Barbell Floor Press

Dave tate continues to be westside s most well known and outspoken disciple although he now operates his own training facility.

Westside barbell floor press.

It s difficult for me to express the significance of this in one line so allow me to reiterate while using italics because you and i both know italics makes me even more serious. The major barbell exercises that we perform are as follows. The floor press is the original horizontal barbell press even predating the bench press. He is noted for developing the westside conjugate method of training and applying it to powerlifting and other sports as well as inventing several pieces of strength training equipment.

These men and women have the art of strength down to a science and are quite simply the best at what they do. Here are three variations to consider. The westside barbell conjugate method. A users guide what is westside barbell.

Lower the bar until the triceps are completely on the floor and relaxed before pressing the bar up. Westside barbell is the strongest. Travis also has tester exercise such as a floor press with just bar weight or 120 pounds of chain. Jay fry fred boldt joe jester dave hoff.

Westside barbell is the strongest gym in the world. These are mostly done with just bar weight. Westside barbell is a private invitation only elite training facility in columbus ohio that was created by. Westside barbell is the strongest gym in the world.

Only one grip is used per workout. At one time lifters attacked the lift with gusto putting up some impressive numbers including george hackenschmidt s 361 pound strict floor press back in 1899. Other testers that he will use are 2 of 3 board presses with either a wide or close grip. Westside barbell in columbus ohio is the only gym in the world to have two powerlifters with over 2700 pound totals five over 2800 pounds and one who has the biggest total of all time at 3005 lbs.

The floor press is performed by using a barbell kettlebell dumbbell or a trap bar. Having been fortunate enough to train with and become certified under louie i ve experienced westside s system first hand and truly want to provide. After doing an exercise with weights over 90 for 3 4 weeks your strength will regress. Louis simmons born 12 october 1947 is a former american powerlifter and current strength coach.

A quick review of their gym stats will tell you all you need to know.