What Can Help Strengthen Your Immune System

Priscila zambotto getty images colloidal silver tiny particles of metal in liquid that s sold as a dietary supplement has been advertised online to fight bacteria and viruses as well as treat diseases from hiv and cancer to herpes and shingles.

What can help strengthen your immune system.

Drinking particles of metal can t boost your immune system. You can make several lifestyle and dietary changes today to strengthen your immune system. Experts offer simple tips exercise sleep and a healthy diet can help keep you in tip top shape. Strengthen your immune system amid coronavirus.

But does it help to boost your immune system naturally and keep it healthy. Incorporate these foods into your diet to help you fight viruses. You should also eat foods rich in antioxidants like apricots broccoli and spinach since these foods help repair damaged cells in your body. If you want to strengthen your immune system try eating immune boosting foods like garlic almonds kale navy beans and blueberries.

Watch your diet eighty percent of your immune system is in the gut so when it s healthy we tend to be able to fight off infections faster and better says yufang lin m d of the center for integrative medicine at the cleveland clinic when it s not our immune system is weaker and more susceptible to fighting off infection in general lin recommends that people focus on a. Just like a healthy diet exercise can contribute to general good health and therefore to a healthy immune system.