What Color Container Is Yogurt On 21 Day Fix

The red container is for protein.

What color container is yogurt on 21 day fix.

These are all rough estimates as nutritional information is not always accurate. Different color containers are a key element within the 21 day fix program and they are assigned to specific food groups. The yellow container is for carbs and starches. The program s color coded container system makes meal planning and portion control easy and intuitive.

This designation helps make eating smart as easy as learning which colors match what foods. 1 cup fruit of your choice strawberries raspberries blueberries blackberries mango banana etc. This container is for foods such as yams rice beans and whole grain pasta. A great source for helping you choose storebought items for the 21 day fix.

3 4 cup plain greek yogurt. August 15 2013 0 masuzi. There is a long list of proteins in the 21 day fix guidebook so pick and choose your favorites. The ultimate 21 day fix container guide understanding the 21 day fix containers understanding the 21 day fix containers 21 day fix container food ping list.

The ultimate 21 day fix container guide plus a free printable. 1 red and 1purple. 21 day fix helps you build a solid foundation for eating clean by taking the guesswork out of what to eat and how much with the ultimate portion fix nutrition program. Portion control containers.

What color container is yogurt on 21 day fix. 21 day fix greek yogurt with fruit.