What Is An Acupressure Mat Good For

These small bulges deliver pressure to parts of the body in contact with the.

What is an acupressure mat good for.

Acupressure mats can take some getting used to. A major systematic review in 2014 looked at all the research surrounding acupressure and pain. We especially love the versatile nature of the mat which can double as a pillow. There are shakti acupressure mats for the body neck back and even feet and can all be a little painful to start with.

The mats are made of foam fabric or most often a layer of both and studded with hard round plastic rosettes liberally covered with short spikes. The spikes are sharp and can cause discomfort or pain for several minutes before they start to warm up the body and feel good. For most people starting using an acupressure mat with a shift on is a good idea. Some acupressure mat brands insist that using the mats can help you sleep relieve muscle tension and even reduce stress and anxiety others swear that using the mats regularly can cure all sorts.

We are going to go into how this is possible. One of the key benefits of an acupressure mat is that it s a natural form of pain relief. They are spiky uncomfortable mats that make you feel surprisingly good afterwards. With 191 million opioid prescriptions dispensed in 2017 and the us government declaring it a public health emergency anything that can help manage pain in a natural way is sure to be desirable.

Despite its small size the mat manages to hit all the right buttons providing relief wherever you need it. A great mid priced product is the nayoya acupressure mat nayoya s offering doesn t just include a mat for your back covered in over 6 000 high quality spikes. The spoonk acupressure mat is a good buy if you are always on the go and want a compact mat. Basically an acupressure mat is a device that allows you to reap the benefits of acupressure on your own without a therapist.